At the 100 Year Lifestyle we want you to make the most of and enjoy the journey every day along the way while you also set yourself up with a strong immune system, healthy thoughts, and healthy lifestyle that support you in living at 100% for 100 years. Find out how. Get Raising Super Healthy Families, our newest free ebook.
Regardless of whether you are at a national park, beach, or your own backyard, spending time outdoors can lower blood pressure, improve your mood, reduce stress, and slow your heart rate. All of this and other aspects of being in nature also contribute to a stronger immune system. When children in particular get up and away from computer screens they experience less stress, use their imagination more, get moving, experience reduced stress and fatigue, and are able to focus their attention better.
Today, everybody is searching for the latest technology, the latest gizmo, the latest gimmick, the ultimate healthcare technology. Your personal innate intelligence is the ultimate gizmo. If you understand The 100 Year Lifestyle principles, if you nurture them, if you use them as the centerpiece for decision-making as it relates to optimizing your health, your children's health, over the course of a lifetime, you will be maximizing the ultimate healthcare technology, your personal innate intelligence. Click here for our Raising Super Healthy Families free ebook.
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