100 : 100 In Action

  Curiosity is a key component of creativity. To be curious is to ask questions, to want to know how things work, to constantly be interested in finding a better way to do things. Living your 100:00 means you are a lifelong learner, curious about the world around you.   Curiosity is the key to creativity. Akio Morita

  You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude of ways as you live your best life. At 100 Year Lifestyle we have our own list of creativity traits that are part and parcel of living your best life ever! If you are just planning your 100 Year Lifestyle or actually have been living your 100 Year Lifestyle for some time, bringing about what you have set your mind to gets your creative juices flowing. Here are the traits you already have! - Curiosity - Motivations and Determinations -Positive Attitude - Flexibility

  Find an activity that gets you up, out, and that you enjoy. Then do it! Whether it’s walking, swimming, gardening, bowling, or swinging a tennis racket or golf club, it doesn’t matter. While some sports or activities might burn more calories or use more or different muscle groups, the point is to move your body. Once you start, we guarantee you’ll love being back in the swing of things!

  By the way, if you thought sedentary lifestyle only applied to adults, it doesn’t. Sadly, so many children today aren’t spending enough time playing outdoors or moving in general. They sit in classrooms, play video games, eat, and sleep. Anyone of any age can find themselves living a sedentary lifestyle. 

 It is absolutely true that from the moment of conception your body, your innate intelligence, had the blueprint inside already when the cells from mom and dad came together. The blueprint to live to 80, 90, 100 years and beyond, healthy. No disease, no deteriorating. Get all the facts in our new, free, ebook, Raising Super Healthy Families. https://the100yearlifestyle.com/raising-super-healthy-families/

  According to the World Health Organization (WHO), physical inactivity is a leading cause of disease and disability. In fact, the WHO states that sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety. 

Want to learn how the Plasker family, and many, many others, raised healthy, vaccine-free kids? Get our latest ebook for free, Raising Super Healthy Families. https://the100yearlifestyle.com/raising-super-healthy-families/